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Muscle growth, Super Food-

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Published by Admin in Health And Fitness
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There’s no scientific definition of a superfood, but most nutritionists consider the category to be superstar food that far exceeds basic nutritional content. “To me, superfoods are quite simply the cleanest, most powerful, antioxidant-rich, phytonutrient-rich, vitamin-rich foods that have been shown to provide health benefits,” says Manuel Villacorta, R.D., founder of the Whole Body Reboot App and author of Peruvian Power Foods.

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