Honey and milk mixture will be a great solution for the people who are suffering from insomnia. This has been used since ancient times to cure insomnia. You can fall into sleep instantly if you drink this before going to the sleep. It secretes tryptophan when you consume honey. Serotonin hormone has an amazing power to relax your body and mind. Seraṭonin hormone turns into melatonin. Melatonin is very popular for its sleep aiding properties. That is why we said that it is the best cure for insomnia. For this, you need only one tablespoon of honey and one glass of milk. First, add honey to the boiled milk and mix well. Now, drink the prepared mixture before going to the bed.