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When You Eat 2 Bananas A Day

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Published by Admin in HEALTH & BEAUTY
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When You Eat 2 Bananas A Day  

Blood Pressure
High blood pressure? Bananas are low in sodium but high in potassium, making them a great food for your blood pressure and heart health!

Constipation
How’s your, uh…. movement? If it can use a little assistance, the fiber in bananas can do the trick!

Energy
Bananas are full of vitamins, minerals, and low glycemic carbohydrates, making them a great source of quick energy. This makes them perfect before you exercise! And as an added bonus, the potassium will help to prevent muscle cramps.

Heartburn
If you suffer from heartburn, then you’ll be happy to learn that bananas (preferably unripe) have natural antacids.

Anemia
Need iron? Banana can help with that, stimulating red blood cell and hemoglobin production.

Depression
Did you know bananas have tryptophan? Our body converts this into serotonin, which helps us relax and feel happy. No wonder the minions love bananas so much…


Read more at http://www.metaspoon.com/bananas-top-benefits-healthy-food/?cat=exerheal#PZ9ThQ544ivlQL3d.99

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